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Prepare yourself for the NEXT level.

Expand Your Skills

Home: Lessons
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One-on-One Coaching (Jav)

60 minutes of individualized javelin instruction. I cover everything from proper warmup, biomechanics, and especially throwing technique in order to prepare athletes for the college level.

$50 for 1 hour sessionsBundle deals available.Email to inquire.

Team Talk

Group Coaching (jav)

Group training can be just as beneficial. The same core necessities are covered in a group setting. This encourages socialization between athletes within the sport as well as a cost/time effective method for great results.

$40 per athlete. 4 athlete max per hour session.

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One-on-One Coaching (shot or disc)

See group rate tab.

1 hour of specialized training in either the discus throw or shotput throw. $40 for each.

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Group Coaching (shot/disc)

Up to 4 athletes per session. $30 per person.

Group training can be just as beneficial. The same core necessities are covered in a group setting. This encourages socialization between athletes within the sport as well as a cost/time effective method for great results.

Learn More

Client Testimonials

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Nate and I worked together to improve his discus record by over 34 feet this season. His PR stands at 151’ 5” now at the conclusion of his junior season. Great job Nate!UPDATE: Nate set his HS indoor shotput record this winter with a mark of 45’ 10”. 

Nate Riello

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TJ and I have been at it non-stop working on his javelin technique. His PR sits at just over 170ft improving 30 feet from his sophomore season.
TJ will continue to improve and he just committed to Notre Dame. LetsGoThrow!

TJ Spader

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Ayden is currently the number one sophomore for indoor shotput in the state of New Jersey with a mark of 49 feet 3 1/2 inches. He improved over 10 feet since the spring since joining the squad. He is getting a TON of big time college interest already as a sophomore.

Ayden Winters

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Loyalty Program

This is a program based on a points system. Every lesson you attend is 10 points. Every referral is 10 points. 50% off one lesson every 100 points accrued.

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Committed Athletes

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Notre Dame (javelin)

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URI - discus

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